THE SONIA SUMAR METHOD
FOLLOWING THE TRADITION AND LINEAGE OF
SRI SWAMI SIVANANDA Y SRI SWAMI SATCHIDANANDA
FOLLOWING THE TRADITION AND LINEAGE OF
SRI SWAMI SIVANANDA Y SRI SWAMI SATCHIDANANDA
Small group classes
Maximum of 8 people (adults or children)
1h class
With good weather, possibility of outdoor lessons
In Spanish or English
Morning and afternoon schedules
Following the Sonia Sumar Method, Yoga for the Special Child®,
through the most traditional Hatha Yoga in order to achieve what the word Yoga means in Sanskrit UNION.
During the sessions we will work on that balance by means of:
- Mantras or songs;
- Pranayama or breathing exercises;
- Netra Vyayamam or eye exercises;
- Asanas or Yoga postures;
- Yoga Nidra or final relaxation.
- Mantras or songs;
- Pranayama or breathing exercises;
- Netra Vyayamam or eye exercises;
- Asanas or Yoga postures;
- Yoga Nidra or final relaxation.
WEEKLY SCHEDULE
Monthly RATES
1h weekly/ 4 times per month - 50€ 2h weekly/ 8 times per month - 90€ |
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