Small group classes
Maximum of 7 people (adults or children)
With good weather, possibility of outdoor lessons
In Spanish or English
Morning and afternoon schedules
Following the Sonia Sumar Method, Yoga for the Special Child®, through the most traditional Hatha Yoga in order to achieve what the word Yoga means in Sanskrit UNION.
Union of the body, the mind and the emotions.
During the sessions we will work on that balance by means of:
- Mantras or songs;
- Pranayama or breathing exercises;
- Netra Vyayamam or eye exercises;
- Asanas or Yoga postures;
- Yoga Nidra or final relaxation.